Coach · Progress

Progress charts & goals

The Progress tab turns logged workouts and weekly weigh-ins into charts you can read at a glance. Watch training volume climb during a hypertrophy block, or catch a plateau when the bars flatten while weight stalls.

Charts pair with Nutrition and History — when the graph diverges from how you feel, drill into individual sessions or adjust targets instead of guessing.

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Screenshots

Track training goals and weekly progress charts in WhoBigger
Volume and weight trends from real logged data.

How to use it — step by step

  1. 1Log workouts in Train and body weight under Nutrition when relevant.
  2. 2Open Coach → Progress (charts tab).
  3. 3Review volume by week and body-weight trend lines.
  4. 4Use spikes or drops to plan deloads, diet changes, or contest peak timing.

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